Si quieres ayudar muestra interés en su vida y en las cosas que le importan, crear oportunidades constantes para compartir experiencias, gustos y expectativas. Hacer parte de su vida durante la niñez y la adolescencia es parte de la experiencia de cuidado, ten en cuenta estas tres habilidades básicas.
Brinda cuidado y protección, construye conjuntamente límites y supervisa de cerca el cumplimiento de las normas en casa y fuera de ella.
Demuestra tu afecto a través del buen trato, la aceptación, el respeto, la paciencia y una comunicación constante.
Participa activamente en todas las oportunidades para propiciar su formación integral, reconoce sus logros y apoya sus procesos de aprendizaje.
Crea espacios para que puedan compartir experiencias emocionales, sé parte de su vida. Pregúntale regularmente por cómo está y qué siente, responde a sus dudas y déjale saber que siempre estás disponible para escuchar, si así lo desea.
Escucha y valora lo que dicen sin juzgar sus sentimientos y opiniones, esto les permite sentirse valorados. Comparte experiencias y espacios que le permitan sentir seguridad.
Apóyalos y anímalos a explorar sus intereses, sean cuales sean. Ser activo o creativo, aprender cosas nuevas y ser parte de un equipo les ayuda a conectarse con los demás, esto ayuda a su bienestar.
Trata de fomentar y mantener rutinas constantes que fomenten hábitos saludables. Es realmente importante para el desarrollo integral.
Algunos problemas de conducta que se presentan durante la niñez y adolescencia se resuelven con el tiempo y otros necesitan ayuda. No es sencillo saber qué pasa durante estas etapas, pero hay señales que pueden indicar un problema de salud mental. Principalmente, cambios bruscos de comportamiento que duran más de dos semanas pueden ser una señal de alarma.
Ser responsable de la crianza durante la niñez y la adolescencia es muy difícil, durante las dificultades es posible perder la confianza en lo que haces. Es muy importante que rompas ese ciclo negativo, reconoce que cuidar a niños, niñas y adolescentes es un desafío, algunos requieren más apoyo que otros y todas las personas pueden equivocarse.
Las reglas claras y las recompensas justas son un elemento esencial para orientar el comportamiento.
Las emociones son un mundo por explorar y conocer para niños, niñas y adolescentes.
Cuidar niños, niñas y adolescentes puede desafiar tus recursos emocionales, la comunicación clara es clave.
La plataforma virtual Aprender Salud de la Secretaría Distrital de Salud de Bogotá ofrece cursos gratuitos para toda la ciudadanía, incluyendo contenidos específicos en materia de salud mental que podrían ser de tu interés.
Además, a través del sistema de salud hay varios recursos disponibles para ayudarte a mejorar o mantener tu salud mental y bienestar.
llama a la Línea 106 o
Disponible las 24 horas del día los 7 días a la semana.
Dirección: Carrera 32 #12-81 Bogotá, Colombia
Teléfono: 601 3649090
Código Postal: 0571
Horario de Atención: Lunes a viernes de 7:00 a.m. a 4:00 p.m. jornada continúa
Línea de atención a la ciudadanía: 601 3295090
Línea Servicio a la Ciudadanía – (601) 3295090
Línea 106 “El poder de ser escuchado”
Línea 123 de Urgencias y Emergencias
Línea Única Distrital de Citas Médicas para la Red Pública
literalmente@saludcapital.gov.co
Sitio Web de Prevención e Intervención
We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.
To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email
Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.
Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to